Comparing Nutrients in 100 calories Taro ShootsVS Cauliflower
Weight per 100 calories
Taro Shoots
909g
Cauliflower
400g
Raw Cauliflower has 2.3 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Taro Shoots or Cauliflower?
Discover which food has more nutrients per 100 calories - Taro Shoots or Cauliflower?
Lets compare vitamin content per 100 calories of Taro Shoots vs Cauliflower:
100 calories of Taro Shoots have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.9 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Taro Shoots.
Both Taro Shoots and Cauliflower provide similar amounts of Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Taro Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro Shoots vs Cauliflower:
100 calories of Taro Shoots have 1.2 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium, 4.3 times more Zinc and 2.4 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 13.2 times more Sodium than Raw Taro Shoots.
Comparison of macro-nutrients per 100 calories:
100 calories of Taro Shoots have 1.7 times more Omega 3 than Cauliflower.
Both Taro Shoots and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Taro Shoots as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.