Nutrient Comparison: Taro Shoots VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Shoots versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Shoots vs Cauliflower:
- 1 pound of Taro Shoots has 1.6 times more Vitamin B3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B1, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Taro Shoots vs Cauliflower:
- 1 pound of Taro Shoots has 2.3 times more Copper, 1.4 times more Iron and 1.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 30 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Cauliflower contain similar levels of Potassium and Water per one pound.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.