Nutrient Comparison: Taro Shoots VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro Shoots versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro Shoots vs Cauliflower:
- 7 ounces of Taro Shoots have 1.6 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B1, 8.9 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Taro Shoots.
- Both Taro Shoots and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro Shoots vs Cauliflower:
- 7 ounces of Taro Shoots have 2.3 times more Copper, 1.4 times more Iron and 1.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 30 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Taro Shoots as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Carbohydrate and Protein
- Both Raw Taro Shoots as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.