Nutrient Comparison: Cauliflower VS Cooked Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cooked Taro Shoots:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, 8.8 times more Vitamin B5, 1.6 times more Vitamin B6, 19 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 1.6 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Taro Shoots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cooked Taro Shoots:
- 1 pound of Cauliflower has 1.6 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus and 15 times more Sodium than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 2.4 times more Copper and 2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Taro Shoots contain similar levels of Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Cauliflower as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.6 times more Carbohydrate and 2.6 times more Protein than Cooked Taro Shoots.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.