Nutrient Comparison: Cooked Frozen Carrots VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Watercress:
- 5 ounces of Cooked Frozen Carrots have 5.3 times more Vitamin A, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Watercress.
- While 5 oz of Raw Watercress contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 18.7 times more Vitamin C and 18.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watercress provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Watercress:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Iron, 1.4 times more Sodium and 3.2 times more Zinc than Watercress.
- While 5 oz of Raw Watercress contain 3.4 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watercress contain similar levels of Copper and Water per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Watercress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3, 6 times more Carbohydrate, 20.4 times more Sugars and 6.6 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in five ounces.