Nutrient Comparison: Cooked Frozen Carrots VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Watercress:
- 14 ounces of Cooked Frozen Carrots have 5.3 times more Vitamin A, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 18.7 times more Vitamin C and 18.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watercress provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Watercress:
- 14 ounces of Cooked Frozen Carrots have 2.7 times more Iron, 1.4 times more Sodium and 3.2 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 3.4 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Watercress contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3, 6 times more Carbohydrate, 20.4 times more Sugars and 6.6 times more Fiber than Watercress.
- While 14 oz of Raw Watercress contain 4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Watercress provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Watercress provide inadequate amounts of Energy and Omega 6 in 14 ounces.