Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Watercress
Weight per 100 calories
Cooked Frozen Carrots
270g
Watercress
909g
Cooked Frozen Carrots have 3.4 times more energy per 100g than Watercress. It has low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Watercress?
Cooked Frozen Carrots VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Watercress?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Watercress:
100 calories of Cooked Frozen Carrots have 1.6 times more Vitamin A than Watercress.
While 100 kcal of Raw Watercress contain 10.1 times more Vitamin B1, 10.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, 62.9 times more Vitamin C, 3.3 times more Vitamin E and 61.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Watercress:
100 kcal of Raw Watercress contain 11.5 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 4.9 times more Manganese, 6.5 times more Phosphorus, 5.8 times more Potassium, 5 times more Selenium, 2.3 times more Sodium and 3.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Watercress contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 7.2 times more Omega 6, 1.8 times more Carbohydrate, 6.1 times more Sugars and 2 times more Fiber than Watercress.
While 100 kcal of Raw Watercress contain 1.8 times more Omega 3 and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Watercress offer comparable quantities of Energy per 100 calories.
100 calories of Watercress provide inadequate amounts of Omega 6