Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Waxgourd
Weight per 100 calories
Cooked Frozen Carrots
270g
Waxgourd
769g
Cooked Frozen Carrots have 2.8 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Waxgourd?
Cooked Frozen Carrots VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Waxgourd?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Waxgourd:
100 calories of Cooked Frozen Carrots have more Vitamin A than Waxgourd.
While 100 kcal of Raw Waxgourd contain 3.8 times more Vitamin B1, 8.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Waxgourd provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Waxgourd have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Waxgourd:
100 calories of Cooked Frozen Carrots have 1.3 times more Copper and 11.2 times more Potassium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 1.5 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Sodium, 5 times more Zinc and 3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Waxgourd contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Waxgourd contain 2.5 times more Fiber and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Waxgourd offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.