Nutrient Comparison: Cooked Frozen Carrots VS Waxgourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Waxgourd:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 5.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Waxgourd provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Waxgourd:
- 7 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 1.6 times more Phosphorus and 32 times more Potassium than Waxgourd.
- While 7 oz of Raw Waxgourd contain 1.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Waxgourd contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Frozen Carrots as well as Raw Waxgourd lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.6 times more Carbohydrate than Waxgourd.
- Both Cooked Frozen Carrots and Waxgourd offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.