Nutrient Comparison: Frozen Carrots VS Microwaved All Styles Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Frozen Carrots have 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin C and 3.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Frozen Carrots have 22.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 7.8 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.