Frozen Carrots VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 500 calories of Frozen Carrots have 1.4 times more Vitamin B6 and 1.2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B9, 4.8 times more Vitamin C and 3.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 500 calories of Frozen Carrots have 20.8 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.8 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 2.8 times more Omega 6 and 1.7 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 8.5 times more Omega 3, 4.8 times more Fructose and 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6