Microwaved All Styles Frozen Green Snap Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9, 5.4 times more Vitamin C and 4.8 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 2 times more Calcium, 1.7 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 17.5 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved All Styles Frozen Green Snap Beans have 3.4 times more Omega 3, 5.4 times more Fructose and 3.8 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 6 and 1.4 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6