Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved All Styles Frozen Green Snap Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin C and 4.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.7 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 3 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.