Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin C and 4.2 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Cooked Frozen Carrots:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.7 times more Calcium, 1.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per seven ounces.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 3 times more Omega 3 and 3.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.