Cooked Frozen Carrots VS Microwaved Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Microwaved Green Snap Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Microwaved Green Snap Beans:
- 500 kcal of Microwaved Green Snap Beans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Microwaved Green Snap Beans:
- 500 calories of Cooked Frozen Carrots have 17.5 times more Sodium than Microwaved Green Snap Beans.
- While 500 kcal of Microwaved Green Snap Beans contain 1.8 times more Calcium, 1.8 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Green Snap Beans contain similar levels of Copper, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Microwaved Green Snap Beans contain 5.8 times more Fructose and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.