Nutrient Comparison: Frozen Carrots VS Microwaved All Styles Frozen Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 1 pound of Frozen Carrots has 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin C and 3.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Microwaved All Styles Frozen Green Snap Beans:
- 1 pound of Frozen Carrots has 22.7 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 1.7 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper, Potassium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.8 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 1 lb of Microwaved All Styles Frozen Green Snap Beans contains 7.8 times more Omega 3 and 2.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one pound.