Nutrient Comparison: Frozen Carrots VS Boiled Young Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Young Broadbeans with Salt:
- 5 ounces of Frozen Carrots have 50.7 times more Vitamin A, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Young Broadbeans with Salt:
- 5 ounces of Frozen Carrots have 2 times more Calcium, 1.2 times more Copper and 1.2 times more Potassium than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Broadbeans with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Broadbeans with Salt contain 1.7 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in five ounces.