Nutrient Comparison: Frozen Carrots VS Frozen Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Brussels Sprouts:
- 5 ounces of Frozen Carrots have 22.9 times more Vitamin A than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 12.3 times more Vitamin B9, 29.6 times more Vitamin C and 10.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Brussels Sprouts provide similar amounts of Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Brussels Sprouts:
- 5 ounces of Frozen Carrots have 1.4 times more Calcium, 2.2 times more Copper and 6.8 times more Sodium than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 2.1 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Brussels Sprouts contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.3 times more Sugars than Frozen Brussels Sprouts.
- While 5 oz of Frozen Brussels Sprouts, Unprepared contain 7.9 times more Omega 3 and 4.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.