Frozen Carrots VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Brussels Sprouts:
- 100 calories of Frozen Carrots have 26.1 times more Vitamin A and 1.3 times more Vitamin E than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9, 26 times more Vitamin C and 9.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Brussels Sprouts:
- 100 calories of Frozen Carrots have 1.6 times more Calcium, 2.6 times more Copper, 7.7 times more Sodium and 1.2 times more Zinc than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Brussels Sprouts contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 4.6 times more Omega 6 and 2.7 times more Sugars than Frozen Brussels Sprouts.
- While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 6.9 times more Omega 3 and 4.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6