Nutrient Comparison: Frozen Carrots VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Freshly Harvest Common Cabbage:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 5.7 times more Vitamin B9 and 20.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Freshly Harvest Common Cabbage:
- 5 ounces of Frozen Carrots have 3.2 times more Copper, 1.4 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 1.3 times more Calcium and 1.3 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Freshly Harvest Common Cabbage contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate and 1.4 times more Fiber than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 2.7 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.