Nutrient Comparison: Frozen Carrots VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Chicory Greens:
- 5 ounces of Frozen Carrots have 2.5 times more Vitamin A than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 6.2 times more Vitamin B5, 11 times more Vitamin B9, 9.6 times more Vitamin C, 4 times more Vitamin E and 16.9 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chicory Greens provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Chicory Greens:
- 5 ounces of Frozen Carrots have 1.5 times more Sodium than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2.8 times more Calcium, 4 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chicory Greens contain similar levels of Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Carbohydrate and 6.8 times more Sugars than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 2.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Chicory Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.