Comparing Nutrients in 300 calories Frozen CarrotsVS Chicory Greens
Weight per 300 calories
Frozen Carrots
833g
Chicory Greens
1304g
Frozen Carrots have 1.6 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chicory Greens?
Frozen Carrots VS Chicory Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Chicory Greens?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Chicory Greens:
300 calories of Frozen Carrots have 1.6 times more Vitamin A than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 9.7 times more Vitamin B5, 1.7 times more Vitamin B6, 17.2 times more Vitamin B9, 15 times more Vitamin C, 6.2 times more Vitamin E and 26.5 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Chicory Greens:
300 calories of Frozen Carrots have 1.5 times more Selenium than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 4.3 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 1.6 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chicory Greens contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 6 and 4.3 times more Sugars than Chicory Greens.
While 300 kcal of Raw Chicory Greens contain 1.7 times more Omega 3, 1.9 times more Fiber and 3.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.