Nutrient Comparison: Frozen Carrots VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs White Sweet Corn:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6, 8.1 times more Vitamin E and 58.7 times more Vitamin K than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs White Sweet Corn:
- 5 ounces of Frozen Carrots have 18 times more Calcium, 1.4 times more Copper and 4.5 times more Sodium than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 3.1 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Sweet Corn contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Sugars and 1.2 times more Fiber than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 2.4 times more Energy, 2.2 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.