Comparing Nutrients in 7 ounces Frozen Carrots VS White Sweet Corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
White Sweet Corn	13%	11%	76%

Macro Nutrients

	Frozen Carrots	White Sweet Corn	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.4% 2.34g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	6.33% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	29% 37.7g	130g per day for Men 19-50 years
Sugars	13% 9.45g	8.8% 6.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	14% 5.36g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	White Sweet Corn	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	15% 13.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.93% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	White Sweet Corn	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17.5% 73.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	25.2% 177mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2% 29.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.07% 151g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS White Sweet Corn per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs White Sweet Corn:

• 7 ounces of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6, 8.1 times more Vitamin E and 58.7 times more Vitamin K than White Sweet Corn.
• While 7 oz of Raw White Sweet Corn contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs White Sweet Corn:

• 7 ounces of Frozen Carrots have 18 times more Calcium, 1.4 times more Copper and 4.5 times more Sodium than White Sweet Corn.
• While 7 oz of Raw White Sweet Corn contain 3.1 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and White Sweet Corn contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
• 7 ounces of White Sweet Corn lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.5 times more Sugars and 1.2 times more Fiber than White Sweet Corn.
• While 7 oz of Raw White Sweet Corn contain 2.4 times more Energy, 2.2 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS White Sweet Corn

What are the health benefits of Frozen Carrots compared to White Sweet Corn?

Both frozen carrots and white sweet corn are nutritious options, but they offer different health benefits. Frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, vitamin K, and potassium. White sweet corn, on the other hand, is a good source of fiber, vitamin C, and folate. It can help support digestive health, boost the immune system, and promote healthy cell growth. Both options can be part of a balanced vegan diet to provide a variety of essential nutrients.

Can I lose weight easier by eating more Frozen Carrots or White Sweet Corn?

Both frozen carrots and white sweet corn can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall balanced nutrition and portion control rather than relying solely on specific foods for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, is essential for successful and sustainable weight loss.

Should I eat more Frozen Carrots or more White Sweet Corn to gain more muscles while training consistently?

Both frozen carrots and white sweet corn can be beneficial for muscle gain as they provide essential vitamins, minerals, and fiber. However, white sweet corn is slightly higher in calories and carbohydrates, which can be helpful for fueling your workouts and supporting muscle growth. Additionally, the carbohydrates in white sweet corn can help replenish glycogen stores after exercise. Therefore, incorporating more white sweet corn into your diet may be more beneficial for muscle gain while training consistently.

What is the environmental impact of producing Frozen Carrots compared to White Sweet Corn?

Both frozen carrots and white sweet corn have a relatively low environmental impact compared to animal products. However, producing frozen carrots generally has a lower environmental impact than white sweet corn. Carrots require less water, land, and energy to grow compared to corn. Additionally, carrots have a lower carbon footprint and typically require fewer pesticides and fertilizers. Overall, choosing frozen carrots over white sweet corn can be a more sustainable choice for the environment.