Nutrient Comparison: White Sweet Corn VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Cooked Frozen Carrots:
- 7 ounces of White Sweet Corn have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.2 times more Vitamin B9 and 3 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B6, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Raw White Sweet Corn.
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Cooked Frozen Carrots:
- 7 ounces of White Sweet Corn have 3.4 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.5 times more Copper and 3.9 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw White Sweet Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Sweet Corn have 2.3 times more Energy, 1.9 times more Omega 6, 2.5 times more Carbohydrate and 5.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3 and 1.3 times more Sugars than Raw White Sweet Corn.
- Both White Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein