Nutrient Comparison: Frozen Carrots VS Boiled White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled White Sweet Corn:
- 7 ounces of Frozen Carrots have more Vitamin A, 6.3 times more Vitamin E and 44 times more Vitamin K than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled White Sweet Corn:
- 7 ounces of Frozen Carrots have 18 times more Calcium, 1.3 times more Copper, 22.7 times more Sodium and 1.2 times more Water than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 1.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled White Sweet Corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.2 times more Fiber than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 2.7 times more Energy, 2.4 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Sugars and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.