Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled White Sweet Corn
Weight per 100 calories
Frozen Carrots
278g
Boiled White Sweet Corn
103g
Boiled and Drained White Sweet Corn has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled White Sweet Corn?
Frozen Carrots VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled White Sweet Corn:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 17.1 times more Vitamin E and 118.6 times more Vitamin K than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Sweet Corn provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled White Sweet Corn:
100 calories of Frozen Carrots have 48.5 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 2.2 times more Manganese, 2.5 times more Potassium, 2.4 times more Selenium, 61.1 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Boiled White Sweet Corn.
Both Frozen Carrots and Boiled White Sweet Corn contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.5 times more Omega 3, 1.7 times more Sugars and 3.3 times more Fiber than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled White Sweet Corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3