Nutrient Comparison: Boiled White Sweet Corn VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Sweet Corn versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn vs Cooked Frozen Carrots:
- 7 ounces of Boiled White Sweet Corn have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained White Sweet Corn.
- 7 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Sweet Corn vs Cooked Frozen Carrots:
- 7 ounces of Boiled White Sweet Corn have 2.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.4 times more Copper and 19.7 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Sweet Corn have 2.6 times more Energy, 2 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein