Comparing Nutrients in 100 calories Boiled White Sweet CornVS Cooked Frozen Carrots
Weight per 100 calories
Boiled White Sweet Corn
103g
Cooked Frozen Carrots
270g
Boiled White Sweet Corn has 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Cooked Frozen Carrots?
Boiled White Sweet Corn VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Sweet Corn or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled White Sweet Corn vs Cooked Frozen Carrots:
100 calories of Boiled White Sweet Corn have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 29.4 times more Vitamin E and 89.1 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Sweet Corn vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 45.9 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2 times more Manganese, 2 times more Potassium, 2 times more Selenium, 51.6 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Sweet Corn have 2.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Sugars and 3.2 times more Fiber than Boiled and Drained White Sweet Corn.
Both Boiled White Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3