Nutrient Comparison: Boiled White Sweet Corn VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Cooked Frozen Carrots:
- 14 ounces of Boiled White Sweet Corn have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 11.2 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained White Sweet Corn.
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Cooked Frozen Carrots:
- 14 ounces of Boiled White Sweet Corn have 2.8 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 1.4 times more Copper and 19.7 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained White Sweet Corn as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 2.6 times more Energy, 2 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Omega 3 than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled White Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein