Nutrient Comparison: Frozen Carrots VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs White Sweet Corn:
- 100 grams of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B6, 8.1 times more Vitamin E and 58.7 times more Vitamin K than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs White Sweet Corn:
- 100 grams of Frozen Carrots have 18 times more Calcium, 1.4 times more Copper and 4.5 times more Sodium than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 3.1 times more Magnesium, 2.7 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Sweet Corn contain similar levels of Iron, Manganese, Potassium and Water per 100 grams.
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.5 times more Sugars and 1.2 times more Fiber than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.4 times more Energy, 2.2 times more Omega 6, 2.4 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.