Nutrient Comparison: Frozen Carrots VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 5 ounces of Frozen Carrots have 10.4 times more Vitamin A than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 13.2 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin E per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 5 ounces of Frozen Carrots have 17 times more Sodium than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese and 2 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Pods With Seeds Cowpeas contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 and 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.