Comparing Nutrients in 7 ounces Frozen Carrots VS Young Pods With Seeds Cowpeas

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Young Pods With Seeds Cowpeas	24%	5%	71%

Macro Nutrients

	Frozen Carrots	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	14.5% 19g	130g per day for Men 19-50 years
Sugars	13% 9.45g	13.8% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Vitamin A	157% 1409μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	37.5% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	72.8% 65.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	6.5% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	52% 62.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Young Pods With Seeds Cowpeas	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	12.5% 427mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Young Pods With Seeds Cowpeas per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Young Pods With Seeds Cowpeas:

• 7 ounces of Frozen Carrots have 10.4 times more Vitamin A than Young Pods With Seeds Cowpeas.
• While 7 oz of Raw Young Pods With Seeds Cowpeas contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9, 13.2 times more Vitamin C and 1.8 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin E per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Young Pods With Seeds Cowpeas:

• 7 ounces of Frozen Carrots have 17 times more Sodium than Young Pods With Seeds Cowpeas.
• While 7 oz of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese and 2 times more Phosphorus than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Young Pods With Seeds Cowpeas contain similar levels of Potassium, Zinc and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Young Pods With Seeds Cowpeas contain 3.1 times more Omega 3 and 4.2 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Young Pods With Seeds Cowpeas

What are the health benefits of Frozen Carrots compared to Young Pods With Seeds Cowpeas?

Both frozen carrots and young pods with seeds cowpeas offer unique health benefits. Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and important for eye health. They also provide fiber, antioxidants, and vitamins C and K. Young pods with seeds cowpeas, also known as black-eyed peas, are rich in plant-based protein, fiber, folate, and iron. Including a variety of vegetables like frozen carrots and legumes like cowpeas in your diet can help support overall health and provide essential nutrients for a vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Young Pods With Seeds Cowpeas?

Both frozen carrots and young pods with seeds cowpeas are nutritious options for weight loss due to their high fiber content and low calorie density. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, incorporating a variety of nutrient-dense foods like fruits, vegetables, whole grains, and legumes, along with regular physical activity, is essential for successful weight loss. Remember to focus on overall balanced and sustainable eating habits rather than relying on specific foods for weight loss.

Should I eat more Frozen Carrots or more Young Pods With Seeds Cowpeas to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and young pods with seeds cowpeas are nutritious options, but cowpeas are higher in protein and would be a better choice for muscle building. Cowpeas are a good source of plant-based protein, fiber, and essential nutrients that support muscle growth and recovery. Incorporating cowpeas into your diet along with other plant-based protein sources like legumes, tofu, tempeh, and nuts and seeds can help you reach your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Young Pods With Seeds Cowpeas?

Producing frozen carrots typically has a lower environmental impact compared to young pods with seeds cowpeas. Carrots require less water, land, and energy to grow compared to cowpeas. Additionally, carrots have a lower carbon footprint and generally result in fewer greenhouse gas emissions during production. Choosing frozen carrots over cowpeas can be a more sustainable choice for the environment.