Frozen Carrots VS Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 500 calories of Frozen Carrots have 12.8 times more Vitamin A and 1.4 times more Vitamin E than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9, 10.8 times more Vitamin C and 1.5 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Young Pods With Seeds Cowpeas:
- 500 calories of Frozen Carrots have 1.3 times more Potassium, 20.8 times more Sodium and 1.3 times more Water than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 1.5 times more Calcium, 1.9 times more Iron, 4 times more Magnesium, 1.5 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Pods With Seeds Cowpeas contain similar levels of Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.2 times more Omega 6 and 1.2 times more Fiber than Young Pods With Seeds Cowpeas.
- While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 2.5 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6