Frozen Carrots VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Frozen Carrots have 9.6 times more Vitamin A than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Frozen Carrots have 21.4 times more Sodium and 1.3 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 3.2 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.2 times more Omega 3 and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6