Boiled Young Pods With Seeds Cowpeas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 500 calories of Boiled Young Pods With Seeds Cowpeas have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 8 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 11.1 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 500 calories of Boiled Young Pods With Seeds Cowpeas have 1.7 times more Calcium, 1.4 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Selenium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 18.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Pods With Seeds Cowpeas have 1.3 times more Omega 3 and 4.9 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6