Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pods With Seeds Cowpeas versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 12.1 times more Vitamin A than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 1.6 times more Calcium, 1.3 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese and 1.6 times more Phosphorus than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pods With Seeds Cowpeas have 4.5 times more Protein than Cooked Frozen Carrots.
- Both Boiled Young Pods With Seeds Cowpeas and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.