Nutrient Comparison: Frozen Carrots VS Boiled Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Frozen Carrots has 10.1 times more Vitamin A than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Young Pods With Seeds Cowpeas:
- 1 kilogram of Frozen Carrots has 22.7 times more Sodium and 1.4 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 1.5 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Pods With Seeds Cowpeas contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas contains 3.1 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.