Young Pods With Seeds Cowpeas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pods With Seeds Cowpeas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 500 calories of Young Pods With Seeds Cowpeas have 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, 12.1 times more Vitamin C and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 14.8 times more Vitamin A and 2.5 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 500 calories of Young Pods With Seeds Cowpeas have 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Selenium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 17.5 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cooked Frozen Carrots contain similar levels of Copper, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Pods With Seeds Cowpeas have 4.8 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 4.8 times more Omega 6 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6