Nutrient Comparison: Young Pods With Seeds Cowpeas VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Pods With Seeds Cowpeas versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 1 pound of Young Pods With Seeds Cowpeas has 5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9, 14.3 times more Vitamin C and 2.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.4 times more Vitamin A and 2.1 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Pods With Seeds Cowpeas vs Cooked Frozen Carrots:
- 1 pound of Young Pods With Seeds Cowpeas has 1.9 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese and 2.1 times more Phosphorus than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Cooked Frozen Carrots contain similar levels of Potassium, Zinc and Water per one pound.
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Pods With Seeds Cowpeas has 1.2 times more Carbohydrate, 1.2 times more Sugars and 5.7 times more Protein than Cooked Frozen Carrots.
- Both Young Pods With Seeds Cowpeas and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.