Nutrient Comparison: Frozen Carrots VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Dandelion Greens:
- 5 ounces of Frozen Carrots have 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7.2 times more Vitamin C, 4.3 times more Vitamin E and 31.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Dandelion Greens:
- 5 ounces of Frozen Carrots have 1.5 times more Sodium than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 3.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens contain similar levels of Potassium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Carbohydrate and 9.5 times more Sugars than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 2.2 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.