Nutrient Comparison: Frozen Carrots VS Boiled Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Dandelion Greens:
- 1 pound of Frozen Carrots has 2.1 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 7.2 times more Vitamin C, 4.3 times more Vitamin E and 31.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Dandelion Greens:
- 1 pound of Frozen Carrots has 1.5 times more Sodium than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 3.9 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens contain similar levels of Potassium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.2 times more Carbohydrate and 9.5 times more Sugars than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 2.2 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in one pound.