Frozen Carrots VS Boiled Dandelion Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Dandelion Greens?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Dandelion Greens:
- 500 calories of Frozen Carrots have 1.9 times more Vitamin A and 3 times more Vitamin B5 than Boiled Dandelion Greens.
- While 500 kcal of Boiled and Drained Dandelion Greens contain 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 7.9 times more Vitamin C, 4.7 times more Vitamin E and 34.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Dandelion Greens:
- 500 calories of Frozen Carrots have 2.1 times more Selenium and 1.4 times more Sodium than Boiled Dandelion Greens.
- While 500 kcal of Boiled and Drained Dandelion Greens contain 4.2 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens contain similar levels of Potassium, Zinc and Water per 500 calories.
- 500 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 8.7 times more Sugars than Boiled Dandelion Greens.
- While 500 kcal of Boiled and Drained Dandelion Greens contain 2.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Dandelion Greens offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.