Nutrient Comparison: Frozen Carrots VS Dark Chocolate 70% per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dark Chocolate 70%:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.4 times more Vitamin K than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dark Chocolate 70% provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dark Chocolate 70%:
- 5 ounces of Frozen Carrots have 3.4 times more Sodium and 65.7 times more Water than Dark Chocolate 70%.
- While 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 2 times more Calcium, 23.9 times more Copper, 27 times more Iron, 19 times more Magnesium, 11.4 times more Manganese, 9.3 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium and 10 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dark Chocolate, 70-85% Cacao Solids contain 16.6 times more Energy, 92.6 times more Fat, 521.3 times more Saturated Fat, 2 times more Omega 3, 4.9 times more Omega 6, 5.8 times more Carbohydrate, 5 times more Sugars, 3.3 times more Fiber and 10 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein