Nutrient Comparison: Dark Chocolate 70% VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Cooked Frozen Carrots:
- 5 ounces of Dark Chocolate 70% have 2.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2.2 times more Vitamin B6, 1.7 times more Vitamin E and 1.9 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Cooked Frozen Carrots:
- 5 ounces of Dark Chocolate 70% have 2.1 times more Calcium, 21.6 times more Copper, 22.5 times more Iron, 20.7 times more Magnesium, 11.7 times more Manganese, 9.9 times more Phosphorus, 3.7 times more Potassium, 11.3 times more Selenium and 9.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3 times more Sodium and 65.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 16.2 times more Energy, 62.6 times more Fat, 204.2 times more Saturated Fat, 4.2 times more Omega 6, 5.9 times more Carbohydrate, 5.9 times more Sugars, 3.3 times more Fiber and 13.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein