Comparing Nutrients in 100 calories Frozen CarrotsVS Dark Chocolate 70%
Weight per 100 calories
Frozen Carrots
278g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 16.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dark Chocolate 70%?
Frozen Carrots VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Dark Chocolate 70%:
100 calories of Frozen Carrots have 5896.9 times more Vitamin A, 21.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7.3 times more Vitamin B3, 7.4 times more Vitamin B5, 41.5 times more Vitamin B6, 16 times more Vitamin E and 40 times more Vitamin K than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Dark Chocolate 70%:
100 calories of Frozen Carrots have 8.2 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Potassium, 1.7 times more Selenium, 56.5 times more Sodium, 1.7 times more Zinc and 1091.7 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Copper and 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dark Chocolate 70% contain similar levels of Magnesium per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 8.3 times more Omega 3, 3.4 times more Omega 6, 2.9 times more Carbohydrate, 3.3 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 5.6 times more Fat and 31.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dark Chocolate 70% offer comparable quantities of Energy per 100 calories.
100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3 and Omega 6