Nutrient Comparison: Frozen Carrots VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Drumstick Pods:
- 5 ounces of Frozen Carrots have 177.5 times more Vitamin A than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 56.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Drumstick Pods:
- 5 ounces of Frozen Carrots have 1.2 times more Iron and 1.6 times more Sodium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 3.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods contain similar levels of Calcium, Copper and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Drumstick Pods contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Pods provide inadequate amounts of Energy in five ounces.