Frozen Carrots VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Drumstick Pods?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Drumstick Pods:
- 500 calories of Frozen Carrots have 182.4 times more Vitamin A than Drumstick Pods.
- While 500 kcal of Raw Drumstick Pods contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.3 times more Vitamin B9 and 54.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Drumstick Pods:
- 500 calories of Frozen Carrots have 1.2 times more Calcium, 1.3 times more Iron and 1.7 times more Sodium than Drumstick Pods.
- While 500 kcal of Raw Drumstick Pods contain 3.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods contain similar levels of Copper, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Drumstick Pods contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.