Nutrient Comparison: Frozen Carrots VS Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Drumstick Pods:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 56.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Drumstick Pods:
- 14 ounces of Frozen Carrots have 1.2 times more Iron and 1.6 times more Sodium than Drumstick Pods.
- While 14 oz of Raw Drumstick Pods contain 3.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods contain similar levels of Calcium, Copper and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Pods lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Pods contain 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Drumstick Pods offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Drumstick Pods provide inadequate amounts of Energy in 14 ounces.