Nutrient Comparison: Frozen Carrots VS Eppaw per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Eppaw:
- 5 ounces of Frozen Carrots have more Vitamin A and 1.5 times more Vitamin B3 than Eppaw.
- While 5 oz of Raw Eppaw contain 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Eppaw:
- 5 ounces of Frozen Carrots have 5.7 times more Sodium and 1.5 times more Water than Eppaw.
- While 5 oz of Raw Eppaw contain 3.1 times more Calcium, 3.2 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Eppaw lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Eppaw contain 4.2 times more Energy, 4 times more Carbohydrate and 5.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein